What’s been happening in the ChangeXtra world

The Power of Partnerships

Unleashing the Power of Partnerships: ChangeXtra's Summer 2023

New Wings - The Empowering Women through positive change Art collection

Pausetrack version 2.0 LAUNCH

We are thrilled to announce the launch of version 2.0 of Pausetrack with enhanced features and functionality

Art enabling conversations about Menopause - The 'Empowering Women through positive change' art collection 2023

Empowering Women through Positive Change: How Art Can Spark Conversations about Menopause

One to Watch - ChangeXtra and Pausetrack awards finalists

ChangeXtra start the year as double nominated ‘One to Watch’ We are thrilled that ChangeXtra has been recognised and classed as ‘one to watch’ by both Social Enterprise UK and Medilink Midlands in their national and regional awards. The team is proud of the recognition they have received so far and looks forward to continuing their work towards making positive changes in the lives of women everywhere.‍

Introducing 'PauseTrack' The Menopause Tracking App

Nottingham woman develops innovative menopause app to help improve the lives of other women – World Menopause Day.

'Surviving the Menopause' ebook

Menopause mentoring - 'The best hour I've had in the last two years!'

A hat trick of wins for 2021 - EIB Champion of Champions

Engineers in Business Champion of Champions 2021

Engineers in Business

One of the prizes I was most surprised to win at Ingenuity Impact 2021 was the Engineers prize. To be honest I didn’t even think I was in the running as I hadn’t through of myself as an engineer.

2021 Ingenuity Impact Awards

2020 was a challenge for everyone. I suffered the pandemic, a redundancy and the menopause on full blast. Time to change – I didn’t have much choice. And I came out a winner!

The Story So Far

I started going through the Menopause about 5 years ago and found myself feeling lost and just not myself. I floundered around for 5 years bouncing back and forward from the GP with no answers (but lots of tablets!). Fed up and fobbed off. What saved me was 2 key things – 1) my friends who had been where I was and knew how I felt and could offer advice and 2) tracking my symptoms and the impacts of the various things I tried like medication and changes to exercise and diet.