The Story So Far
I started going through the Menopause about 5 years ago and found myself feeling lost and just not myself. I floundered around for 5 years bouncing back and forward from the GP with no answers (but lots of tablets!). Fed up and fobbed off. What saved me was 2 key things – 1) my friends who had been where I was and knew how I felt and could offer advice and 2) tracking my symptoms and the impacts of the various things I tried like medication and changes to exercise and diet.
Claire Mann
·
1 October 2021