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Community gave me a sense of not being alone in me menopause journey. That’s why it’s an important part of the ChangeXtra offer. We’re all going through this and we can benefit from sharing experiences and learning together.

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Join the Community on Facebook now

The forum is a safe space where women can share anything they want and there is no such thing as a stupid question. We ask everyone to be supportive and positive. We can also laugh at ourselves (memes allowed). You don’t have to post; you can just lurk and learn.

Our community on Facebook is a private group with membership which has to be approved by one of our moderators. We ask a few questions, but you don’t have to answer them if you don’t want to, they are just useful for us to know a bit more about you. If you don’t like sharing just ignore the questions and join anyway.

Our moderators are all volunteers and are women with lived experience. As well as admitting members they monitor the group to make sure everything runs smoothly.

If you’re an ally - maybe the husband, child, brother or other caring relation of a woman you think is menopausal, this group isn’t for you because we want to keep it private for women. But I thank you and welcome you for your interest, and I’m sure your loved one appreciate your efforts too! Instead we have lots of other resources for you.

Anyone is welcome and please do follow the ChangeXtra business page on Facebook or Instagram or twitter or LinkedIn and join the wider ChangeXtra community learning about the menopause and the best ways to support women through positive change.

Join us on Facebook

Our community on Facebook is a place run by women for women to share their experiences. There is no such thing as a stupid question. You are welcomed to the Menopause journey by like-minded people. Join us!