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'Surviving the Menopause' ebook

Excited for the New Year to be able to offer this FREE ebook

Based on all my own research of my personal experiences and those of many others, over the last five years, I have written a book! The whole big book will be going on sale on Amazon but I'm really happy to be able to give away a free mini e-book outlining some of the symptoms and things you can do to help yourself through it.

ChangeXtra is all about offering services I wish had been available to me and that I would have found really useful.

Hope this can help some ladies out there to better understand what their bodies are going through. Enjoy!

Written by

Dr. Claire Mann

Founder of ChangeXtra

I founded ChangeXtra based on my own lived experience of peri-menopause, struggling to work out what my symptoms were and managing the impact on my life. I spent many years researching the topic and want to share what I learned with others.

ChangeXtra is passionate about 'enabling conversations about the menopause' and 'empowering women through positive change'.

I am also an academic, a researcher and trained in data science. I want to support women and collect big data about peri-menopause to inform research, policy and practice.

I have won several national start-up competitions and built the business and app on a bootstrapped approach with no external investment.

I am passionate about the potential to improve lives through awareness raising and research.

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