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Let's talk Menopause

ChangeXtra is on a mission to get people talking about the Menopause. We offer services directly to women and to business seeking to empower women through positive change.
Book a free 15 minute discussion about how ChangeXtra can support you, or your organisation.

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Two images of our founder, Claire. In one image, she's looking happily into the distance. On the second image, she's smiling while listening to someone talk.
A photo of one of our clients listening to Claire give some advice. The client looks relaxed and happy while talking to Claire.

Empowering women

Resources and advice based on lived experience.

We empower women through positive change using community, conversation and care. We empower allies and organisations to understand the menopause so they can 'know, think and do' better to support women.
We offer a range of services.
Book your FREE 15 minute appointment to understand how ChangeXtra can support you, or your business, to empower women through positive change.

We are in development and production of a health tracking and self-care app which will help you to monitor your menopause symptoms and make informed choices about positive change. The app will be available to download from Summer 2022. WATCH THIS SPACE!

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What people are saying

Don’t just take our word for it. We’ve helped many women just like you access the support they need.

"Very informative. I felt a bit intimidated by the subject but Claire was honest and informative. I learned more than I expected. The best part was hearing how we can help others"

Business training attendee, January 2022

"It’s just so good to have someone who understands what I’m going through because they’ve been there.  Talking to you somehow always makes me feel better".

Mentoring appointment client, December 2021
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Join us on Facebook

Our community on Facebook is a place run by women for women to share their experiences. There is no such thing as a stupid question. You are welcomed to the Menopause journey by like-minded people. Join us!

Menopause Tracking App
Coming soon

Menopause Health Tracking App

Our app prototype has been fully designed with a UX team (so women in menopause had input!)
We are building the fully functioning app to be ready in Summer 2022

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Some of our recent posts

We try to reach as many people as we can. This means we’re always publishing new content for you to check out.