Pausetrack FREE Health tracking app for peri-menopause DOWNLOAD NOW
Let's talk Menopause and how ChangeXtra can support you. Free 15 min discussion.
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Let's talk Menopause

ChangeXtra is passionate about 'empowering women through positive change' and 'enabling conversations about the menopause'.

We offer women support through our health tracking app Pausetrack, promoting better self-care.

We offer training and consultancy services to organisations who want to improve their support. We empower allies and organisations to understand the menopause so they can 'know, think and do' better to support women.

Book a free 15 minute discussion about how ChangeXtra can support you, or your organisation.

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Empowering women

Resources, health tracking and advice based on lived experience.

We built our resources from a real understanding of the peri-menopause experience.

Pausetrack is our health-tracking app specifically for tracking symptoms of peri-menopause and personal to your own experience.

You can also track interventions, or the things you try to make your symptoms better. Download the app now and start your journey to better self-care.

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What people are saying

Don’t just take our word for it. We’ve helped many women just like you access the support they need.

"Very informative. I felt a bit intimidated by the subject but Claire was honest and informative. I learned more than I expected. The best part was hearing how we can help others"

Business training attendee, January 2022

"It’s just so good to have someone who understands what I’m going through because they’ve been there.  Talking to you somehow always makes me feel better".

Mentoring appointment client, December 2021
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Join us on Facebook

Our community on Facebook is a place run by women for women to share their experiences. There is no such thing as a stupid question. You are welcomed to the Menopause journey by like-minded people. Join us!


Peri-menopause Health Tracking App

Our app has been designed and built by women for women.
The application has now been launched and is available for download FREE OF CHARGE on the App Store & Google Play.